Yellow peppers have 138 mg, and green peppers come in at 120 mg per cup. When it comes to vitamin C content, color matters: red peppers earn first place when it comes to vitamin C concentration, with 190 mg (212% RDI) per cup. Bell Peppersīell peppers are a great source of anti-inflammatory foods as are also one of the best dietary sources of vitamin C. Raspberries, blackberries, and blueberries also contain vitamin C, though not as much. Because strawberries are relatively low in calories, you can also get 368 mg or a whopping 408% of the RDI in just 200 calories of these delicious berries. Each cup of strawberries contains 98 mg or 108% of the RDI of vitamin C. That said, there’s nothing quite like fresh, local strawberries in the summer (and vitamin c is not just a crucial nutrient in the winter, of course!). Although they are not in season during the wintertime in the United States, it is still possible to get them year-round. Strawberries are nearly a universal fan favorite when it comes to fruit. Kiwi makes a great snack and they tend to travel well. KiwiĮach cup of kiwi fruit contains 167 mg or 185% of the RDI for vitamin C, while 100 grams provides 93 mg. Consider making a tropical fruit salad to help remind you of warm weather and summer getaways as the cold temperatures roll in this winter. Guava pairs well with strawberries, mango, pears, pineapples, papayas, melons, bananas, and other tropical fruits. In the case of guava, 100 g contains 228 mg or 254% of the RDI of vitamin C. Another way to compare the nutrient profile of different fruits is by looking at the concentration of certain nutrients in a 100-gram serving. Each cup of guava contains 377 mg of vitamin C or 419% of the recommended daily intake. Though not particularly popular in the United States, guavas are one of the best dietary sources of vitamin C. Guavas are a sweet, somewhat tropical fruit flavor akin to a cross between a strawberry and a pear.
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